mikeze71's Journal, 10 October 2015

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 58.84g | Prot: 47.50g | Carb: 225.91g.   Breakfast: Findus Crêpes con Crema Pasticcera, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio, Merlot, Insalata Verde con Verdure Assortite. Dinner: Grancereale Cioccolato, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1859 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...