Weigh In record (no journal entry) for 12 September 2011
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2013 kcal
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Fat: 107.30g | Prot: 52.00g | Carb: 237.48g.
Breakfast: Chicken Biscuit, Mayonnaise, American Cheese, Cheese Puffs, Chipotle Cheddar Cheese Singles Sensations, Deli Shaved Smoked Turkey, Creamy Horseradish Sauce, Multi-Grain Sandwich Thins. Lunch: Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Double Stuf Sandwich Cookies, Lo-carb Monster Energy. more...
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2630 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 5 hours, Sitting - 16 hours. more...
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steady weight
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