abane's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
174.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
2013 kcal Fat: 107.30g | Prot: 52.00g | Carb: 237.48g.   Breakfast: Multi-Grain Sandwich Thins, Creamy Horseradish Sauce, Deli Shaved Smoked Turkey, Chipotle Cheddar Cheese Singles Sensations, Cheese Puffs, American Cheese, Mayonnaise, Chicken Biscuit. Lunch: Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Double Stuf Sandwich Cookies, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2630 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 5 hours, Sitting - 16 hours. more...
on diet abane's own diet   steady weight

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