Weigh In record (no journal entry) for 09 October 2015
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157.4 lb
Lost so far: 6.3 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1740 kcal
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Fat: 62.95g | Prot: 67.18g | Carb: 107.65g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Cottage Cheese, Nabisco Premium Soup & Oyster Crackers, Penne, Chili Con Carne with Beans. Dinner: Cooked Glazed Carrots (from Fresh), Cooked Turnip (from Fresh, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine , Trader Joe's Manchego Cheese. more...
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steady weight
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