Weigh In record (no journal entry) for 10 October 2015
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156.6 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2489 kcal
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Fat: 99.58g | Prot: 93.89g | Carb: 167.66g.
Breakfast: Great Value Pork Sausage Links, Ikea Lingonberry Preserves, Ikea Swedish Pancakes, Roasted Potato, Scrambled Egg (Liquid Mixture). Lunch: Anthony's Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Zucchini , Sweet Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Feta Cheese, Trader Joe's Greek Olive Medley, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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losing 5.6 lb a week
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