SteveOlson's Journal, 09 October 2015

199.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 45.50g | Prot: 72.80g | Carb: 124.40g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Panda Express Steamed Rice, Panda Express Orange Chicken, Panda Express Honey Walnut Shrimp. more...

2895 kcal

Activities & Exercise: Music playing - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...