Weigh In record (no journal entry) for 12 September 2011
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206.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2013 kcal
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Fat: 125.95g | Prot: 138.76g | Carb: 93.13g.
Breakfast: avo, Breakfast Sausage, Cherry Tomatoes, Zucchini, Onions, Mushrooms, Egg. Lunch: egg, bell peppers, slivered almonds, ginger honey dressing, cauliflower, brocolli, turkey, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (85% Lean / 15% Fat), Cauliflower, Kale, Chicken Thigh. Snacks/Other: Pecan Pie. more...
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losing 5.6 lb a week
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