Weigh In record (no journal entry) for 09 October 2015
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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480 kcal
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Fat: 17.00g | Prot: 41.00g | Carb: 50.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Trader Joe's Mexicali Salad without Dressing. Dinner: Trader Joe's Mexicali Salad without Dressing. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Ocean Snack Dry Roasted Seaweed. more...
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losing 1.2 lb a week
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saraicasanova's weight history
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