Weigh In record (no journal entry) for 09 October 2015
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200.8 lb
Lost so far: 18.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1033 kcal
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Fat: 30.94g | Prot: 76.18g | Carb: 119.29g.
Breakfast: Raspberries, Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Fat Cottage Cheese. Lunch: Dry or Hard Salami, World Classics Raspberry Chipotle BBQ Sauce, Cream Cheese, Snack Cracker, White Bread, Bryan Roast Beef Slices, Raley's thin sliced smoked ham, Coconut Water, Cheese Flavor Popcorn, Guacamole, Duck Meat, Mozzarella Fresca Fresh Mozzarella, Lean Cuisine Pesto Chicken Flatbread Melts, Aidells Teriyaki & Pineapple Meatballs. Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Wonka Spree Candy Chewy, Pop Corners Cheesy Jalapeno, Bananas. more...
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4152 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Eliptical - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Standing - 5 hours. more...
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losing 9.8 lb a week
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