Weigh In record (no journal entry) for 08 October 2015
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202.2 lb
Lost so far: 16.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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667 kcal
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Fat: 14.37g | Prot: 66.68g | Carb: 72.93g.
Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Raspberries. Lunch: Raspberries, Cucumber (with Peel), Simply Balanced Alaskan Keta Salmon Fillets, Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Baby Spinach, Bell Peppers. Dinner: Minced Garlic, Lemon Juice (Canned or Bottled), Chicken Breast. Snacks/Other: Salsa, Tortilla Corn Chips, Hard Candy, Bananas. more...
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3761 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Eliptical - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 3 hours. more...
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losing 11.2 lb a week
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