Weigh In record (no journal entry) for 10 October 2015
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1046 kcal
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Fat: 46.41g | Prot: 86.20g | Carb: 79.19g.
Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Raspberries. Lunch: Bell Peppers, Tomatoes, Baby Spinach, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Red Leaf Lettuce, Simply Balanced Alaskan Keta Salmon Fillets, Cucumber (with Peel). Dinner: Yellow Rice, Salmon. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Sargento Pepper Jack Snacks Cheese Sticks, Peanut Brittle, Sargento Colby Jack Cheese Sticks. more...
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2600 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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