Cclem's Journal, 09 October 2015

Weigh In record (no journal entry) for 09 October 2015

216.5 lb Lost so far: 5.8 lb. Still to go: 41.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2015:

1550 kcal

Fat: 46.50g | Prot: 46.50g | Carb: 232.50g. Snacks/Other: Thinaddictives Almond Thins. more...

3035 kcal

Activities & Exercise: Housework - 5 minutes, Water Aerobics - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...

losing 7.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

Cclem's weight history