Weigh In record (no journal entry) for 09 October 2015
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313.6 lb
Lost so far: 16.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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339 kcal
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Fat: 19.28g | Prot: 22.00g | Carb: 27.00g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease, Golden brand Golden Brand Large Eggs, Grade A. more...
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losing 2.8 lb a week
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