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I must have eaten something "bad" (the beans???; the way they were made???) because I feel bloated and heavy. I was expecting the scale to measure more than it did.
Then again, maybe it's only water -- I drank more today than I've been drinking the past couple weeks.
I'll pay attention to how I feel in the next few days.
Diet Calendar Entries for 12 September 2011:
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1242 kcal
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Fat: 41.50g | Prot: 74.12g | Carb: 140.43g.
Breakfast: Queijo fresco (Continente), Oat Bran, coffee, bread, walnut, milk. Lunch: Pork, black bean, onion, carrot, beer. Dinner: krissia, olive oil, coriander, Tomatoes, Onions. Snacks/Other: apple, water. more...
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3010 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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