Weigh In record (no journal entry) for 29 November 2009
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186.0 lb
Lost so far: 1.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2009:
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1064 kcal
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Fat: 31.82g | Prot: 38.92g | Carb: 158.41g.
Lunch: Peach Cobbler, sweet tea, Cranberry Sauce (Sweetened, Canned), Cornbread Dressing, Quick Milk Gravy, Green Peas (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Oatmeal Cookie, Chocolate Chip Cookie. more...
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losing 0.6 lb a week
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