healthnutmom's Journal, 12 September 2011

153.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 81.69g | Prot: 66.72g | Carb: 13.18g.   Breakfast: egg, cream. Lunch: kettle chips, iceberg lettuce, asiago cheese dressing, Albacore Solid White Tuna in Water, Real Mayonnaise. Dinner: ground beef. Snacks/Other: hard boiled egg. more...

2418 kcal

Activities & Exercise: Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...