Weigh In record (no journal entry) for 07 October 2015
|
230.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
556 kcal
|
Fat: 43.94g | Prot: 33.81g | Carb: 5.62g.
Breakfast: Half and Half Cream, Coffee, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Cherry Coke Zero (20 oz), Old Wisconsin Old Wisconsin Beef & Cheese Smoke Stack. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skparker's weight history
|