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swelled up
drank too much
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1600 kcal
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Fat: 36.14g | Prot: 76.89g | Carb: 49.85g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Drumstick, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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