Weigh In record (no journal entry) for 12 September 2011
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249.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1915 kcal
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Fat: 88.58g | Prot: 95.71g | Carb: 187.35g.
Breakfast: Egg, Avena en Polvo, 100% Whey Protein, Bananas, Deslactosada Light. Lunch: Ranch Salad Dressing, chicken, tomatoe, lettuce. Dinner: Gouda Cheese, Barra Multigrano Linaza, Atun con Verduras y Mayonesa. Snacks/Other: Apple, Galletas de Avena. more...
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3682 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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