Starshouting's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
170.8 lb Lost so far: 9.2 lb.    Still to go: 35.8 lb.    Diet followed poorly.

Diet Calendar Entries for 12 September 2011:
1513 kcal Fat: 27.05g | Prot: 46.84g | Carb: 272.31g.   Breakfast: Bean and Cheese burrito. Lunch: nectarine, pretzels. Dinner: Skim milk, Beef chow mein, white rice. Snacks/Other: Chocolate Caramel Mini Bars, banana. more...
1887 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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