Weigh In record (no journal entry) for 12 September 2011
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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390 kcal
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Fat: 10.52g | Prot: 38.14g | Carb: 36.68g.
Breakfast: Milk (Nonfat) , Professional Strength Whey Protein Elite Series - Triple Chocolate, Frozen Strawberries, Creamy Peanut Butter. more...
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losing 1.2 lb a week
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