novej's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

207.6 lb Lost so far: 4.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

1436 kcal

Fat: 66.29g | Prot: 72.88g | Carb: 142.24g. Breakfast: french toast. Lunch: hamburger. Dinner: Pizza. Snacks/Other: protein bar, gatorade perform. more...

2808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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novej's Journal, 12 September 2011

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