Weigh In record (no journal entry) for 08 October 2015
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157.4 lb
Lost so far: 6.3 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1563 kcal
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Fat: 37.27g | Prot: 64.12g | Carb: 162.03g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Low Sodium Rye Crispbread, Chili Con Carne with Beans, Penne. Dinner: Cooked Eggplant, Rice-A-Roni Rice Pilaf, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine , Apples . more...
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losing 7.0 lb a week
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