Weigh In record (no journal entry) for 07 October 2015
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158.4 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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406 kcal
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Fat: 19.09g | Prot: 23.81g | Carb: 36.17g.
Lunch: Penne, Chili Con Carne with Beans. Dinner: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing . more...
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gaining 1.4 lb a week
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