setepos's Journal, 08 October 2015

208.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1609 kcal

Fat: 35.05g | Prot: 48.30g | Carb: 298.69g.   Breakfast: 2% Fat Milk, Raisins, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Tangerine, Granny Smith Apples. Dinner: Butter, Corn On The Cob with Butter, Red Potatoes (Flesh and Skin), Green Peas, Bland Farms Vidalia Sweet Onion, Tomatoes. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Plums, Plums, Nature Valley Sweet & Salty Granola Bars - Peanut, Grapes. more...

2587 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...