Weigh In record (no journal entry) for 08 October 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2254 kcal
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Fat: 69.82g | Prot: 155.65g | Carb: 258.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Ovaltine Rich Chocolate Mix. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Skinless Chicken Breast. Dinner: Lipton Sweetened Iced Tea, Beef, Potatoes and Vegetables (Mixture), Success Boil-in-Bag Whole Grain Brown Rice, Great Value Mixed Nuts. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Ovaltine Rich Chocolate Mix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 0.6 lb a week
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