shamikaleak's Journal, 08 October 2015

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Braiding my hair is a long & teddies workout.

151.0 lb Lost so far: 5.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2015:

458 kcal

Fat: 8.94g | Prot: 9.29g | Carb: 86.77g. Breakfast: Nature's Own Honey Wheat Sliced Bread, Musselman's Cinnamon Apple Sauce, Quick Grits. Snacks/Other: Snickers Snickers Bar (Fun Size). more...

1740 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

6 Supporters Support

Comments

Ha ha, I wonder how many calories are expended doing that. Might be worth creating an exercise entry. Good luck today.

10 Oct 15 by member: JovialJ

I know

10 Oct 15 by member: shamikaleak

At Mrytal Beach attending a family reunion....doing better with the food than I expected!!!

10 Oct 15 by member: joi3


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shamikaleak's Journal, 08 October 2015

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