Weigh In record (no journal entry) for 12 September 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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3336 kcal
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Fat: 76.72g | Prot: 244.56g | Carb: 427.35g.
Breakfast: Bananas, Cinnamon Raisin Bagels, Light Butter with Canola Oil, Coffee (Brewed From Grounds), French Vanilla Protein Powder, Pink Grapefruit Juice. Lunch: Deli Roast Beef, Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Up Your Mass. Dinner: Milk (Nonfat), Restaurant Classics Chicken A La King. Snacks/Other: 1% Fat Milk, Up Your Mass, Lowfat Mango Greek Yogurt, Fruit & Nut Medley. more...
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gaining 4.9 lb a week
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