Weigh In record (no journal entry) for 08 October 2015
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251.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1802 kcal
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Fat: 75.91g | Prot: 112.16g | Carb: 184.94g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Coca-Cola Cherry Coke Zero (Can), Toasted Whole Wheat Bread (Commercial), Kroger Eggs (Large). Lunch: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Corn Cobbette, El Pollo Loco Diet Coke (Medium), El Pollo Loco Broccoli. Dinner: Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, Butter, Cooked Green String Beans (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Honeycrisp Apples, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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gaining 0.0 lb a week
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