Wilsonm2584's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 4th: 1400 * 64%
fat: 53.00g
|
protein: 53.00g
|
carbs: 168.00g
- -
Thu 2nd: 2062 * 94%
fat: 48.88g
|
protein: 112.55g
|
carbs: 303.70g
- -
September 2013
Tue 10th: 2757 * 125%
fat: 81.69g
|
protein: 110.10g
|
carbs: 402.93g
- -
August 2013
Tue 20th: 1430 * 65%
fat: 42.81g
|
protein: 48.60g
|
carbs: 226.96g
- -
Fri 16th: 1045 * 48%
fat: 38.50g
|
protein: 16.00g
|
carbs: 163.00g
- -
January 2013
Thu 31st: 2771 * 126%
fat: 100.24g
|
protein: 142.50g
|
carbs: 332.15g
- -
Thu 17th: 1951 * 89%
fat: 51.67g
|
protein: 87.49g
|
carbs: 307.63g
- -
January 2012
Tue 24th: 1118 * 51%
fat: 62.91g
|
protein: 45.43g
|
carbs: 97.93g
- -
October 2011
Thu 13th: 786 * 36%
fat: 34.64g
|
protein: 30.99g
|
carbs: 89.74g
- -
Wed 12th: 879 * 40%
fat: 41.69g
|
protein: 37.26g
|
carbs: 90.15g
- -
Tue 11th: 2155 * 98%
fat: 120.85g
|
protein: 106.60g
|
carbs: 162.77g
- -
Mon 10th: 2152 * 98%
fat: 70.29g
|
protein: 91.05g
|
carbs: 288.72g
- -
Fri 7th: 879 * 40%
fat: 41.69g
|
protein: 37.26g
|
carbs: 90.15g
- -
Thu 6th: 2076 * 94%
fat: 75.89g
|
protein: 92.19g
|
carbs: 256.51g
- -
Wed 5th: 2097 * 95%
fat: 92.83g
|
protein: 84.23g
|
carbs: 235.90g
- -
Tue 4th: 2037 * 93%
fat: 102.14g
|
protein: 90.92g
|
carbs: 188.02g
- -
Mon 3rd: 2209 * 100%
fat: 115.35g
|
protein: 109.57g
|
carbs: 183.07g
- -
Sun 2nd: 2556 * 116%
fat: 151.98g
|
protein: 133.65g
|
carbs: 164.37g
- -
Sat 1st: 1762 * 80%
fat: 75.61g
|
protein: 66.53g
|
carbs: 205.68g
- -
September 2011
Fri 30th: 2511 * 114%
fat: 129.73g
|
protein: 109.53g
|
carbs: 226.55g
- -

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