Wilsonm2584's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 9th: 783 * 33%
fat: 23.34g
|
protein: 52.10g
|
carbs: 91.81g
- -
Mon 2nd: 2103 * 88%
fat: 101.87g
|
protein: 86.31g
|
carbs: 207.64g
- -
October 2015
Sat 31st: 1198 * 50%
fat: 59.88g
|
protein: 46.76g
|
carbs: 115.97g
- -
Fri 30th: 1820 * 76%
fat: 61.60g
|
protein: 85.94g
|
carbs: 226.75g
- -
Thu 29th: 3061 * 128%
fat: 185.25g
|
protein: 149.87g
|
carbs: 153.81g
- -
Tue 27th: 2349 * 98%
fat: 123.92g
|
protein: 85.37g
|
carbs: 220.62g
- -
Mon 26th: 2579 * 107%
fat: 120.63g
|
protein: 156.90g
|
carbs: 223.95g
- -
Sat 24th: 2451 * 102%
fat: 104.84g
|
protein: 100.36g
|
carbs: 192.82g
- -
Fri 23rd: 716 * 30%
fat: 30.17g
|
protein: 29.82g
|
carbs: 88.14g
- -
Thu 22nd: 2657 * 111%
fat: 155.70g
|
protein: 125.00g
|
carbs: 208.26g
- -
Wed 21st: 1808 * 75%
fat: 94.19g
|
protein: 189.06g
|
carbs: 124.50g
- -
Tue 20th: 2120 * 88%
fat: 106.44g
|
protein: 101.52g
|
carbs: 194.82g
- -
Mon 19th: 1753 * 73%
fat: 78.57g
|
protein: 82.41g
|
carbs: 182.12g
- -
Sun 18th: 2065 * 86%
fat: 82.00g
|
protein: 56.25g
|
carbs: 215.75g
- -
Sat 17th: 2748 * 114%
fat: 134.00g
|
protein: 88.00g
|
carbs: 265.50g
- -
Fri 16th: 2142 * 89%
fat: 120.19g
|
protein: 106.77g
|
carbs: 142.32g
- -
Thu 15th: 1899 * 79%
fat: 97.77g
|
protein: 139.62g
|
carbs: 120.51g
- -
Wed 14th: 2249 * 94%
fat: 127.23g
|
protein: 105.18g
|
carbs: 167.43g
- -
Tue 13th: 2259 * 94%
fat: 114.10g
|
protein: 116.37g
|
carbs: 191.44g
- -
Mon 12th: 2579 * 107%
fat: 151.82g
|
protein: 117.93g
|
carbs: 183.42g
- -

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