Wilsonm2584's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1951 kcal Fat: 51.67g | Prot: 87.49g | Carb: 307.63g.   Breakfast: Honey Clusters Cereal, Orange Juice (High Pulp), Low Fat Milk. Lunch: Cherry Coke Zero (Can), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Yellow Sweet Corn, kirkland signature trail mix snak packs. more...
on diet Wilsonm2584's own diet   gaining 0.3 lb a week

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