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Wilsonm2584's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1951 kcal
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Fat: 51.67g | Prot: 87.49g | Carb: 307.63g.
Breakfast: Honey Clusters Cereal, Orange Juice (High Pulp), Low Fat Milk. Lunch: Cherry Coke Zero (Can), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Hamburger Helper - Stroganoff. Snacks/Other: kirkland signature trail mix snak packs, Yellow Sweet Corn. more...
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on diet Wilsonm2584's own diet
gaining 0.3 lb a week
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