Weigh In record (no journal entry) for 08 October 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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923 kcal
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Fat: 39.79g | Prot: 49.37g | Carb: 92.00g.
Breakfast: Balance Bar Yogurt Honey Peanut, Activia Light Strawberry Yogurt. Dinner: Paella with Seafood, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Pepperidge Farm Garlic Bread - Five Cheese. more...
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losing 5.6 lb a week
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