Weigh In record (no journal entry) for 08 October 2015
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1172 kcal
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Fat: 28.84g | Prot: 127.60g | Carb: 86.20g.
Breakfast: Hard-Boiled Egg. Lunch: Boiled Egg, SSN 100% Whey Protein, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Lentils, Chicken Breast, Quinoa (Cooked). Snacks/Other: Supplements SA Pure Whey Protein, Supplements SA Whey Nougat Protein Bar, Coffee with Milk, Woolworths Strawberry Yoghurt Low Fat. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Michelle Sander's weight history
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