Shiniquiet's Journal, 08 October 2015

196.7 lb Lost so far: 3.0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 49.95g | Prot: 41.75g | Carb: 105.45g.   Breakfast: Kroger Low Fat Chocolate Milk, Milk (Nonfat) , Blueberries , Kellogg's All-Bran Buds. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2829 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...