Shiniquiet's Journal, 09 October 2015

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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876 kcal

Fat: 2.95g | Prot: 40.75g | Carb: 203.45g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Blueberries , Kroger Low Fat Chocolate Milk. Dinner: Philly Soft Pretzel Factory Regular Salted Pretzels. more...

2545 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...