Weigh In record (no journal entry) for 08 October 2015
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1238 kcal
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Fat: 66.26g | Prot: 83.80g | Carb: 90.38g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Kroger Lite Creamy Ranch Dressing, Coleslaw, Cottage Cheese, Kroger Mild Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Good Sense Raw Sunflower Seeds, Sweet Onions, Sunny Select Classic Caesar Croutons, Cucumber (with Peel), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Navels Oranges. more...
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gaining 0.3 lb a week
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