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Thanksgiving is over. Really ate mindfully this year. Didn't over do it. Right now we are in the southwest and I do walk more in the warmer climate. Next week Tucson and the desert out my door. Now I will get some real hiking in.
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1313 kcal
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Fat: 42.05g | Prot: 74.15g | Carb: 175.11g.
Breakfast: hard boiled egg, milk, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Miracle Whip, tomato, Romain, whole weat bread, bacon. Dinner: black forest cake, sweet potato, snow crab. Snacks/Other: Kettle Corn 100 Calorie Pop, jerkey, trail mix. more...
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2263 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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