Weigh In record (no journal entry) for 08 October 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2025 kcal
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Fat: 60.91g | Prot: 83.68g | Carb: 237.98g.
Breakfast: Fiber One Bran Cereal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Qdoba Mexican Grill Grilled Chicken, Salsa Verde, Cilantro-Lime Rice. Dinner: Calavo Avocado, Pine Nuts (Pignolias), Olive Oil, Salmon. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Vanilla Ice Creams, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cabernet Sauvignon Wine, Apples. more...
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losing 11.2 lb a week
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