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Didn't do too well with dieting on the road for work. so now I have a long road to travel to get back to below 255.
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259.0 lb
Lost so far: 39.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2015:
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1196 kcal
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Fat: 46.50g | Prot: 46.44g | Carb: 154.96g.
Breakfast: Starbucks Pike's Place Roast (Venti), Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal. Lunch: Coffee (Brewed From Grounds), Green Tea, Kirkland Signature Raw Almonds, Carrots, Kirkland Signature Cut Green Beans with Sea Salt. Dinner: Normandy-Style Vegetable Blend, Pork Loin (Tenderloin). Snacks/Other: Cosmic Brownie (62g). more...
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3355 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Minor setback -- you'll be back at it and moving downward in no time!
08 Oct 15 by member: losinit1655
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Thanks for the encouragement. I believe so too.
08 Oct 15 by member: KualityE
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