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at home in morning
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200.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2520 kcal
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Fat: 92.07g | Prot: 181.58g | Carb: 247.81g.
Breakfast: Wheaties Fuel Cereal, Banana, Fiber Choice, 100% Whey Protein Powder, Fish Oil. Lunch: Fries, Bacon Cheeseburger, 100% Whey Protein Powder. Dinner: Cytomax Protein Pure Performance Drink. Snacks/Other: Berry Blast 100% juice smoothie. more...
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2599 kcal
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Activities & Exercise:
Running - 8/mph - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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