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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1789 kcal
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Fat: 44.95g | Prot: 99.51g | Carb: 55.04g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast. Dinner: No Name Mozzarella Shredded Cheese, Hellmann's Light Mayonnaise, Mature Onions, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Baked or Broiled Salmon. Snacks/Other: Merlot Wine. more...
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steady weight
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