Weigh In record (no journal entry) for 08 October 2015
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216.5 lb
Lost so far: 24.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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2678 kcal
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Fat: 104.75g | Prot: 114.21g | Carb: 309.34g.
Breakfast: Philadelphia Doppelrahmstufe, Brötchen, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Ja! Fleischwurst, Spaghetti mit Tomatensoße. Dinner: Roggenbrot, Philadelphia Doppelrahmstufe, Gouda, Herta Saftschinken. Snacks/Other: Gemüsepfanne Asiatische Art, Hähnchenbrust, Hefezopf, Kaffee mit Milch. more...
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3226 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 15 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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