XXLMike's Journal, 06 October 2015

216.9 lb Lost so far: 24.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 55.32g | Prot: 103.95g | Carb: 353.58g.   Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Banane. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Pizza Margherita. Snacks/Other: Bananen, Kaffee mit Milch, Apfel. more...

2831 kcal

Activities & Exercise: Swimming (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...