Weigh In record (no journal entry) for 12 September 2011
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234.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2391 kcal
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Fat: 47.17g | Prot: 98.92g | Carb: 415.04g.
Breakfast: Blackberries, Cucumber (with Peel), Frozen Cherries, Blueberries (Sweetened, Frozen), Milk (Nonfat), Whey Protein Powder. Lunch: Light Creamy Swiss Cheese, Chicken (No Broth, Canned), Pinto Beans. Dinner: Blackberry Cobbler A La Mode, 100% Whole Wheat Hamburger Buns, Sloppy Joe Mix, Cheese Pizza. Snacks/Other: Mountain Dew Code Red, Raisins, Raisins, Oatmeal, Blackberries. more...
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2921 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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