Weigh In record (no journal entry) for 08 October 2015
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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689 kcal
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Fat: 48.20g | Prot: 47.18g | Carb: 18.21g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mixed Salad Greens, Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Roasted Mixed Nuts with Peanuts, Woolworths Roasted & Salted Cashews. more...
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losing 6.2 lb a week
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Ayanda Sisulu's weight history
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