65.2
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1291 kcal
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Fat: 94.43g | Prot: 58.41g | Carb: 40.17g.
Breakfast: Coconut Oil, Egg, Regular Coffee, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: McCain Mixed Vegetables. Snacks/Other: Woolworths Mixed Nuts, Woolworths Roasted & Salted Cashews. more...
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1951 kcal
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Activities & Exercise:
Power Walking - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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gaining 1.5 lb a week
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Ayanda Sisulu's weight history
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