Ayanda Sisulu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 13th: 830 * 52%
fat: 49.19g
|
protein: 81.77g
|
carbs: 145.08g
- -
Fri 7th: 334 * 37%
fat: 13.36g
|
protein: 17.86g
|
carbs: 33.90g
- -
November 2015
Thu 12th: 256 * 28%
fat: 5.82g
|
protein: 40.45g
|
carbs: 11.06g
- -
Wed 11th: 1491 * 166%
fat: 90.58g
|
protein: 105.25g
|
carbs: 66.56g
- -
Tue 10th: 1305 * 145%
fat: 110.59g
|
protein: 65.22g
|
carbs: 25.35g
1984*  679
Mon 9th: 588 * 65%
fat: 47.57g
|
protein: 26.63g
|
carbs: 16.25g
- -
October 2015
Fri 30th: 1074 * 119%
fat: 104.16g
|
protein: 28.73g
|
carbs: 18.90g
- -
Thu 29th: 377 * 42%
fat: 20.38g
|
protein: 36.40g
|
carbs: 14.33g
- -
Wed 28th: 532 * 59%
fat: 37.29g
|
protein: 37.45g
|
carbs: 14.59g
- -
Tue 27th: 840 * 93%
fat: 43.54g
|
protein: 97.30g
|
carbs: 19.09g
- -
Mon 26th: 623 * 69%
fat: 37.69g
|
protein: 57.87g
|
carbs: 10.75g
- -
Tue 20th: 1144 * 127%
fat: 40.09g
|
protein: 113.36g
|
carbs: 107.07g
- -
Mon 19th: 881 * 98%
fat: 38.90g
|
protein: 57.65g
|
carbs: 79.76g
- -
Sun 18th: 466 * 52%
fat: 31.43g
|
protein: 31.73g
|
carbs: 12.41g
- -
Sat 17th: 936 * 104%
fat: 61.10g
|
protein: 47.88g
|
carbs: 42.08g
- -
Fri 16th: 946 * 105%
fat: 45.61g
|
protein: 67.95g
|
carbs: 60.16g
1885*  939
Thu 15th: 1257 * 140%
fat: 87.60g
|
protein: 62.33g
|
carbs: 59.20g
- -
Wed 14th: 1360 * 151%
fat: 100.02g
|
protein: 60.96g
|
carbs: 53.55g
1912*  552
Tue 13th: 506 * 56%
fat: 32.91g
|
protein: 41.24g
|
carbs: 11.42g
- -
Mon 12th: 1175 * 131%
fat: 55.52g
|
protein: 95.84g
|
carbs: 61.95g
- -

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