Weigh In record (no journal entry) for 12 September 2011
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304.0 lb
Lost so far: 10.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1421 kcal
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Fat: 74.92g | Prot: 125.67g | Carb: 49.02g.
Breakfast: 100% Italian Extra Virgin Olive Oil, Lean Ground Turkey, Egg White, Fried Egg, Tomatoes. Lunch: Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tuna Creations Sweet and Spicy. Snacks/Other: Irish Whiskey, Gourmet Chicken Meatballs - Italian Parmesan, Banana. more...
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6274 kcal
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Activities & Exercise:
Boxing - 1 hour, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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