Weigh In record (no journal entry) for 08 October 2015
|
216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2015:
|
1773 kcal
|
Fat: 94.81g | Prot: 97.96g | Carb: 163.23g.
Breakfast: Good Food Кешью Жареный, Банан, Чай, Приготовленный Яичный Белок. Lunch: Сбарро Брокколи Рабе, Сбарро Картофель Печёный. Dinner: Санта Бремор Салат Чука, СибКолбасы Ветчина Индиана, Мясой Рулет из Курицы или Индейки, Банан. more...
|
|
3514 kcal
|
Activities & Exercise:
Standing - 5 hours, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 3 hours and 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|