Weigh In record (no journal entry) for 09 October 2015
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2765 kcal
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Fat: 109.92g | Prot: 138.12g | Carb: 244.25g.
Breakfast: Alpen Light Батончик Мюсли, Приготовленный Яичный Белок, Чай, Банан. Lunch: Сбарро Желтый Рис, Сбарро Брокколи Рабе. Dinner: Овощи Гриль, Овощи Гриль, Печеный Картофель (Съеденый без Кожуры), Рублевский МПЗ Ребра Свиные Копченые, Kozel Пиво Темное, ВНИМИ Сибирь Творог Обезжиренный. more...
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3179 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 3 hours and 20 minutes. more...
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losing 12.3 lb a week
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