Weigh In record (no journal entry) for 12 September 2011
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2406 kcal
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Fat: 96.92g | Prot: 107.02g | Carb: 288.10g.
Breakfast: Honey Nut Cheerios, Almond Breeze Vanilla, Lowfat Marionberry Yogurt. Lunch: Twix Chocolate Caramel Cookie Bars, Coffee Cake, BBQ Chicken. Dinner: Lean Ground Turkey, Spreadable Butter with Canola Oil, 100% Whole Wheat Thinwiches. Snacks/Other: Caramel Flan. more...
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losing 0.8 lb a week
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dearm's weight history
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